Some of the best workouts for women are not as well known as some other well endorsed programs. This is not because they are not as good but simply because they are put together by real people in the fitness industry as opposed to celebrities.
One thing to remember is many celebrity endorsed workouts programs are PAID endorsements. This does not mean they are bad products but just something to keep in mind when you see someone famous backing a product.
Lets start with the creator of this program, Flavia Del Monte. Flavia is a true fitness enthusiast and has a ton of education to back it up. She is a registered nurse, a certified personal trainer and has been certified in nutrition by Precision Nutrition which is one of the most prestigious programs in the world and is part of the Performance Physiology Masters Degree program at EMU. After seeing there was a lack of workouts for women specifically, she went about putting together a program with a woman’s specific needs in mind. This was the birth of the Flavilicious Fitness and the Full Body Licious program.
Why Flavilicious Fitness Full Body Licious is one of the best workouts for women
This workout program is made specifically for women
Combines all the necessary elements for the fastest possible results
complete nutrition plan
This program has been tested and it works!
Those are just some of the reasons this is one of the best workout programs for women available today. Check out this sneak peak video from the Full Body Licious program.
Now with that being said if your looking for a miracle pill, magic fat burning machine or any other quick fix, this is not it. Those things simply do not work and the advertising is only giving you half the truth. If there were really a pill that magically melted away all your unwanted fat everyone would have perfect lean bodies. The real truth is we are in a world where more people are over weight now then they were 10 years ago. We are in a quick fix world with the only problem being the quick fix doesn’t work.
This program gives you all the tools you need to build a sexy, toned, body that will drop jaws and turn heads every where you go. Still these are just tools and if you don’t use them you will not get any results. You can buy all the bricks you want but it does not make a wall until you put it up. These tools work the same, you can watch all the videos in the world and read everything there is to know about getting fit but without actually doing the work nothing is going to happen.
Flavia created these workouts for women who are serious about their health and fitness. Flaivilicious Fitness Full Body Licious is for you if your ready to put in the work, break a sweat, eat right and earn the results you deserve. If your looking for workouts for women that you can do without breaking a sweat or touching a weight, this is not the program for you.
Now it comes down to you. Are you ready to make a real change and have that head turning, jaw dropping body you have always dreamed of with all the health benefits of being fit inside and out? Check out Flavilicious Fitness Full Body Licious Workouts for Women!
When it comes to female fitness some people are looking for a total solution while others may be looking for something to add to their already established routine. Here we will cover a great upper body workout for women that you can start right away. One thing that you should remember is that if you want optimal results you do need to work the whole body. Spot reducing or sculpting does not work especially when it comes to burning fat. This workout is only a piece of the puzzle.
Whether your doing a full body workout, a lower body workout or a upper body workout, I really like to incorporate super sets. This is combining two different exercises without taking a break in between. for example a super set for an upper body workout for women might be doing a set of tricep presses followed immediately by a set of bicep curls. There are many different combination’s that can be put together and you can add more exercises to make what would be called a giant set.
Personally I find that combining opposing muscle groups gives you a great workout. This will get your body to keep moving and burn more fat while getting the most out of every set. You can also combine two similar exercises such as chest press and chest fly’s. This is a great way to really burn one muscle group and get many different muscle fibers working in that group. The upper body workout we will give you here will work on opposites.
Upper Body Workout For Women
Super Set 1
Push ups or Chest press with Pull ups or Lat pull downs
Do 3 sets for 12- 15 reps. Remember this upper body workout for women is all super sets so as an example as soon as you finish your push ups start the pull ups. 60 to 90 seconds rest in between the super sets.
Super Set 2
Shoulder press with reverse flys – Do 3 sets for 12- 15 reps. 60 to 90 seconds rest in between the super sets.
Super Set 3
Dips with dumbbell curls – Do 3 sets for 12- 15 reps. 60 to 90 seconds rest in between the super sets.
This is a very basic upper body workout for women but, can easily be ramped up depending on your fitness level. You can add another set to each super set or even more reps to each exercise. The key is to keep your body challenged so it has to adapt and build muscle while in turn using more energy to burn fat. If your just starting out you can do less sets as well.
As you get more strength do not be afraid to add more weight to your routine either. Although many women believe they will get big and bulky this is far from the truth. Women a re simply not built that way so using heavier weight s will only enhance your shape while burning more fat, even after your workout has ended.
Combine this upper body workout with a good lower body and core workout and you will be amazed at how fast you see results. For a complete program including a great upper body workout for women click here
Remember you should always check with a doctor before starting an fitness program or any type of exercise and these are for informational purposes only.
There are a lot of workouts for women to choose from but, you need the program that will meet your goals and needs. The first thing to keep in mind is you have to pick something you will follow through with and do. If you absolutely hate doing something, no matter how beneficial it may be, you probably will not last for very long. For example, I personally hate running. It’s just not my thing and although I have tried to get into it because it is such a great cardio exercise I just don’t stick with it. On the other hand I have no problem spending time on and elliptical machine but that’s me. You may have to try a few different workouts for women to find the one or one’s that are right for you.
Here is a simple checklist when comparing different training programs for women
First thing is can you do the program – This has to do with injuries or medical issues you may have more then anything else. No matter what workout plan you start you should always consult a doctor first.
Try more then one program – With all the workout programs for women available it’s easy to try more then one thing. Many gyms and fitness studio’s offer free trials. Take advantage of these. Also many online programs offer free trials or money back guarantees so you have nothing to lose by giving them a shot.
Mix it up – Don’t feel like you have to do just one type of program. If you take a fitness class that you really like it doesn’t mean you can’t do a different class or incorporate something else like kickboxing or weight training or whatever else interests you. You will actually get better results if you vary your exercise routine.
Incorporate resistance training – The most effective workouts for women will have some sort of resistance training. This does not mean you have to be doing bodybuilding but you do want to build muscle. This can be done in many different ways such as with weights, resistance bands or calisthenics to name a few.
Finally is the program actually geared towards women – When it comes to getting the best results in the least amount of time you want to focus on workouts for women as opposed to a cookie cutter approach. Really good workouts for women will take into account a females physical and biological differences and tailor the program specifically to women.
By following this basic checklist you should have no problem finding the best workouts for women to suit your needs. The main thing here is to take action and get started. Once you get in the habit of working out you will find you don’t want to stop.
In case you haven’t noticed women are different from men. I know, DUH, but this is why when it comes to fitness, workouts for women need to be different then workouts for men as well. Simple enough in theory but finding the right workouts for women can be hard. Much of this is do to the over-marketing of various crap products as well as some out of date mind sets that still need to be changed. It still amazes me how many women are afraid of weight training because they think they will get huge and look like a man. With all that said the question remains, when it comes to workouts for women, where do you start?
The first thing you need to do is set some goals. Do you want to lose weight, tone up, improve performance in a sport, improve your over all health or maybe even all of the above. You will need to have a some sort of goal or goals to help choose from the different workouts for women that are out there.
Once your goals are in place you can begin going through some of the various workout routines for women that are available to you. You will need to decide on whether you want to train at home or in a gym or other facility. Then you have to set up a schedule that you can keep and finally put it all in to action.
Some things to avoid when it comes to workouts for women include the so called “quick fixes” like magic pills, fad diets and things that are literally just a flash in the pan. There is no pill that will give you the body you want, you will need to do some work. This does not mean you have to live at the gym or be a slave to fitness but, buying a machine that works only one body part like your abs is not going to get your whole body in shape. Good workouts for women will work the body as a whole and in turn change your body as a whole.
The key to a good workout routine starts with you. Find something you like and will stick to. Add a healthy diet to help fuel your body and your well on your way to becoming that person you pictured in your goals. Remember the hardest part is getting started.